We build every session on our four pillars: Conditioning, Competence, Coaching, and Care. With Elzani and Stefan guiding you, you’ll tackle workouts designed for your needs and gain support every step of the way.
Imagine yourself on a fitness journey where you crush specific workouts, reach achievable goals, and connect with a community that truly cares. Together, we shape explosive living—one session at a time.
Build strength, endurance, and confidence with specific, practical workouts designed for real-life movement and long-term results.
Inspire young minds and bodies with obstacle training, self-defence, and fun fitness activities tailored to develop agility, confidence, and discipline.
Unite your team with engaging, results-driven sessions that boost morale, strengthen bonds, and inspire a healthier, more dynamic workplace.
C4 Fitness has been an exceptional partner in hosting our Candidate Legal Practitioner teambuilding sessions. Their engaging activities help our team overcome obstacles, think strategically, and strengthen teamwork. With tailored goals and optional motivational sessions, C4 Fitness is perfect for any business looking to inspire and connect their teams. I highly recommend them.
Lelanie de Wet – Head of Marketing at PH Attorneys
C4 Fitness offers centrally located, safe, and well-maintained facilities with a variety of high-standard obstacles. As an athlete, I truly enjoy the options available and highly recommend joining the C4 Fitness Tribe.
Diaan Neethling
OCR helps Ryan grow stronger and more confident in a positive, motivating environment. Luhan loves pushing his limits, becoming faster and stronger. As parents, we value how OCR boosts our children’s self-esteem while encouraging their best. The climbing, jumping, and monkey bars are perfect for building young strength and posture.
The Ronne Family
I’ve been a C4 Fitness member for six years and love the diverse daily workout programs. They cater to all ages, body types, and fitness levels, offering both challenge and flexibility. There’s truly something for everyone, and C4 Fitness is dedicated to helping members achieve their goals.
Maralize v Rooyen
Reach your ideal weight and improve fitness with customised plans and one-on-one support for lasting success.
Challenge your limits with obstacle course training that builds strength, agility, and endurance in an engaging, fun environment.
Competence in practical, real-world techniques with Krav Maga, empowering you to stay safe, build confidence, and react effectively in any situation.
Recover with care through curated programs tailored for injuries or chronic conditions, helping you rebuild strength and confidence at your pace.
Support your body through pre- and post-pregnancy with tailored exercise plans to keep you strong, healthy, and confident.
Whether you want to achieve athletic goals, improve your conditioning, or simply build strength for life, Stefan Lotter can guide you there. As both an athlete and instructor, he understands his clients’ needs while driving them toward their goals. With a background in public relations, corporate communication, and teaching, he is also able to deliver corporate teambuilding workshops that effectively combine physical and mental elements to ignite explosive motivation!
Elzani Lotter has been a trainer for more than 10 years. Her passion and inspiring motivation help clients feel at home while staying determined in their fitness journeys. A qualified health and fitness professional, she specializes in functional training, weight loss, and remedial and pregnancy exercise programming. As a wife and mother, she understands the challenges many face in fitness, recovery, and weight loss and is deeply invested in each client’s personal progress and achievements
I’ve been training in Krav Maga at C4 Fitness for two years, and Stefan, the owner and trainer, is incredible. He’s professional, hardworking, and empathetic when needed, pushing you to discover your true potential. Whether you’re aiming to achieve fitness goals, learn self-defence, or prepare for obstacle events, C4 Fitness offers something for everyone. I’ve had some of the best times here and highly recommend it!
Driaan JV Rensburg
Elzani is an exceptional trainer who understands the challenges of fitness journeys, providing strategies that meet individual needs. Her support, accountability, and genuine care empower lasting lifestyle changes. With her guidance and encouragement, I’ve made progress mentally, physically, and spiritually. Every victory, big or small, is celebrated, making the journey both transformative and enjoyable.
Shirell Maree
In almost four years at C4 Fitness, I’ve gained strength, skill, and confidence. Stefan, my trainer, deserves much credit for his intentional workouts and expert guidance, always correcting form and improving technique. His effort and expertise have shaped me into the athlete I am today. Training at C4 Fitness has been a truly joyful and satisfying experience.
Jan-Hendrik Breedt
Working with Elzani has been amazing! Her support is incredibly motivating, and I’ve seen noticeable improvements in my strength. She designs challenging workouts that push you while still meeting individual needs.
Claudia Mackenzie
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